Insight Clinical Hypnosis

Self Hypnosis CDs for you to buy, and use at home

If you want to experience some of the power of Hypnotherapy, but aren't available for an appointment at the moment, or if you just want to give your life and psyche a bit of a boost, why not try a self hypnosis CD? I've created each of the following CDs with a particular issue in mind, and they combine powerful techniques from hypnotherapy and NLP to help overcome a difficulty, or boost your abilities. All you need to do is find a quiet time when you won't be disturbed and you can relax, play the CD and follow the instructions. Whilst not as powerful as a personal session with a hypnotherapist they can dramatically help your personal development, and give you a real lift in confidence.

To buy a CD just click on the relevant button - you'll be taken to a Paypal page where you can enter your card details. You don't even have to be a member of Paypal to make a payment (just click the 'continue' link under the "Don't have a paypal account?" header). You'll receive your CD through the post within a week. (Note: all of these CDs are available to clients who have personal sessions free of charge)

The following CDs are currently available:

Stress Relief and Relaxation - £8

This CD contains a wonderful exercise which will leave you feeling refreshed, energised, and without the stress that you may have built up day to day.

Relax and sleep well - £8

This CD has been designed to help those with insomnia, or who have problems getting to sleep. It is designed to be played last thing at night, as you lay in bed, and has an exercise to help you relax, and easily drift into a comfortable, contented sleep.

Self Confidence boost - £8

This CD contains two exercises that are designed to boost your self confidence, and lave you feel more confident, more in control, and much more optimistic. The first exercise teaches you a simple method for preparing yourself for an upcoming important event - such as an interview, exam, or speech - which you may be lacking confidence about. The second exercise is a more general confidence boosting exercise designed to build your confidence day after day, and leave you feeling far more positive, and

Motivation - Overcome obstacles and get moving - £8

This CD has exercises designed to boost your confidence, and give you a huge kick to your motivation. If you feel you've become stuck in a rut, or you don't seem to have the internal drive to make changes to your life that you know are over-due, this CD can provide the boost in energy and motivation that you need!

Unleash your creativity! - £8

Who wouldn't like to be more creative, to have a better imagination, fresh solutions to problems, and more inspired thoughts? This CD contains two exercises to super-charge your creativity, and inspire you with new ideas using the whole of your conscious and unconscious mind to work for you, and improve your world!

Self Development CD Pack - £32 (One CD free!)

Get the above five CDs for a special price! Using these CDs together you'll be able to make a boost to all areas of your life - sleep better, rest better, be more creative, get motivated and change your life!

Quit Smoking forever - £8

Please note - this CD is not a substitute for a quit smoking program. However, if you are about to quit, and want help dealing with stress and possible cravings, this CD may be of benefit. All of my Quit Smoking clients receive this CD as part of their Quit Smoking program.

Healing internal pain - £8

This is a specially designed CD which contains two exercises to help you become more at ease with a difficult incident, or problem in your life. While not designed as a substitute for therapy to help you deal with past problems, this exercise can go a long way to alleviate the immediate emotional difficulties of grief, loss, and emotional pain from the past.

I can also create bespoke CDs designed to your individual needs. Contact me for more information, and prices.